Wellness

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Intermittent fasting has become a popular trend in recent years for weight loss and improving overall health. It involves alternating periods of fasting with periods of eating and has been shown to have numerous benefits for the body. What is Intermittent Fasting? Intermittent fasting is not a diet, but rather …

Dr. Xyzeidria Ensley is an expert in helping you find YOUR life path. As an author,mother, life coach, and a licensed clinical counselor, she recognizes that one pathisn’t suitable for everyone. Sometimes we need a variety – an x, y, z way towellness. If you are seeking support on your …

The simple definition of wellness is taking specific measures to have good physical and mental health. Although, it can mean different things to different people. Perhaps, you consider wellness as exercising often, eating healthy, and meditating, while someone else sees wellness as simply having a positive approach to living life. …

What can you do to prevent unwanted sleep during driving, office or Lecture? Are you struggling to stay awake after staying up all evening in bed feeling like you’ve been able to sleep for the whole night? Do you find yourself sleeping during your lecture or work or feeling so …

The fast-paced lifestyle including staring at digital screens for a longer duration of time always leaves a negative impact on your vision. You might be working out at the gym for physical strength, unfortunately, there is no exercise to keep your eyes healthy and free from any damage. Thankfully, you …

Attorney Atlanta Adopting a child is a long process that involves several steps. Skipping even a single one of the stage will mean that the whole process will come to a halt or you have to start all over again.                Ways Used For Parental Rights Termination You must know …

When it comes to fighting viruses, precautions such as washing your hands and avoiding illnesses are important. But experts say that boosting immunity can give you the benefits of staying healthy. Here are five smart steps to add to your to-do list. Stay active Dr. Jenkins / Pokempner, director of …

Eyesight A good diet helps our body function properly, and a very important part is our eyes. Therefore, lifestyle deterioration contributes to the accelerated emergence of cataracts and macular degeneration, for example. The inclusion of eye-friendly foods rich in nutrients and antioxidants in diet foods is essential. In addition, they …

Employee Benefit Ideas Private chef. Pet insurance. Fully paid sabbatical years. Sounds good doesn’t it? When it comes to employee benefits and advantages, companies are doing their best to get more and more, and with good reason. Defining a strategy that promotes well-being for all is the mission that companies …