Diet & Nutrition

Diet Changes Diet plays an extremely important role in your life. It determines your mind and body health. Simple changes in your diet can create a lot of difference. A healthier diet ensures a healthier lifestyle and healthy lifestyle is necessary for a wholesome living. We often have so much …

Modern times have changed our lives and eating habits drastically. Stress, fast-paced life, work, changed food habits have taken a toll on our health, and have given rise to nutritional deficiencies in people. Deficiency of nutrients can cause diseases, drop energy levels and can even disturb the natural rhythm of …

If you say that I love growing marijuana, then you shouldn’t freak out when it comes to growing weed in cold climates. Growing cannabis in a cold environment has certain added advantages. Look at the below-given tips to grow weed in cooler weather and demystify the stigmas that come with farming weed …

Ketogenic Diet  The ketogenic diet includes a fat, protein, and sugar-rich diet commonly used for medicinal purposes for severe epilepsy in adolescents. The habit of eating is to eat fat instead of starch. The diet feeds on fat instead of sugar. Kind of Ketogenic Diet: Common Ketogenic Diet (SKD): This …

Quick ketogenic diet facts Ketosis occurs when the body cannot obtain glucose, its main fuel source. In ketosis, fat is separated out of necessity to produce ketones. A small number of people use a ketogenic diet to limit their body’s consumption of excess fat, thereby keeping themselves in shape. The …

Superfoods Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term …

Walnuts Nutrition Facts Nuts and seeds have many calories, considering that they are small foods consumed in small amounts. Most ingredients in this category are made up of fats and varying levels of protein and carbohydrates. Nuts like almonds and Walnut edible seeds like chia, also included in the calorie …

Healthy Health is wealth! Health is defined as being mentally, socially, and physically fit. There are various ways which can help you to live a healthy life, but among all the food you consume, play an essential role. Here we have listed some food which will help you to live …

Nutritional Mistakes There are a few nutritional mistakes that you must avoid to achieve your fitness goal. I will show you how to avoid them and achieve your fitness goals. 1. Real men stick to their diet 365 days a year It is commonly said that you will have to …

Reduce Body Weight How to shed bodyweight is one of the most common health questions for several individuals. People put on weight by taking more energy than their body burn, so consuming the fewer amount of calories, or energy, can reduce or stagnate the body weight. However, other relative factors play …