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If the arm is overloaded by the same movements and exercises in sports, the tennis elbow can quickly develop. This type of specific pain in the arm is particularly common among tennis players and golfers.
This article presents you with the best exercises to treat the pain. Also, we discussed the meaning and origin of the pain and where you can get massage therapy in New York City for tennis elbow.
Tennis Elbow – Meaning and Origin
Before we introduce you to the exercises to treat the pain, we will explain the term “tennis elbow” and how it comes about. Behind a tennis elbow is a particularly unpleasant pressure pain.
This pain is in the elbow, especially in the outer area. If the muscles present there are further strained by renewed movements; the pain increases further. In technical terms, tennis elbow is called “lateral epicondylitis.”
It is caused by a permanent and repeated strain on the muscles present there. The strain does not necessarily have to arise only during sports. Even when working in the office, you put a lot of strain on the muscles in the elbow, especially when you have to click a lot with the mouse.
Typical symptoms include pain in the elbow, forearm, and wrist. As a result, you have the feeling that you are significantly weaker in the affected arm. Shaking hands is also one of the most common symptoms.
The Following Exercises Will Help You With Tennis Elbow
Now that you know how tennis elbow develops and what the symptoms are, let’s share the best exercises for pain relief:
Stretching
The best exercise to relieve pain is stretching the affected arm. This ensures that the muscles in the elbow, which are often very tense, relax and loosen up again. Shortened muscles can also be a reason for tennis elbow, so stretching also makes sense. Stretch your arm in a way that feels comfortable for you, then do it right. The easiest way is to twist, bend or straighten your arm slightly.
Trick
If you can find a place to grab hold of with your hands and then hang, you might want to try that as well. This also stretches the muscles; you only need your body weight for support.
Massaging
In addition to stretching the muscles, massaging the painful areas will help you to reduce the discomfort. To do this, look for the spot on your elbow that hurts the most. Now take the fingers of the other hand and massage the area. The best way to do this is to apply pressure to the area and then move your fingers. It would help if you repeated the massage several times daily; your symptoms will subside quickly.
Move
If the massage and stretching of the muscles are not enough for you, you should move. During sports, the muscles are stressed and trained. However, we recommend sports that do not directly stress the affected muscle groups. Otherwise, further overstimulation could occur. Sports in which the arm is loaded in other ways, such as running, are better.
Final Tip
If the pain persists for a very long time or the arm becomes very swollen, you should consult a Massage therapist. This is because self-massage can sometimes not provide the effect you need, except when done by a professional. Even in the process of self-massage therapy, you may worsen the situation as only an expert can properly perform it.
