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Summer is approaching, and vacations are back. When traveling to a new place, it is easy to fall out of your routine of healthy practices, especially in the middle of an extended trip. Whether traveling overseas or touring closer to home, here are some excellent tips for staying healthy.
Stay Hydrated
No matter where you are during your travel days, try to drink eight 8-ounce glasses of water each day (about 2 liters) to keep you hydrated on your trip. Your focus will be on your itinerary, so bring a water bottle to track how much water you consume effortlessly. Certain foods can also help with hydration. Try packing a small container of blueberries, blackberries or slices of mango or papaya. They will help with your hydration and contain lots of vitamins and minerals your body needs while you are on the go.
Watch What You Eat
If you travel to one or several foreign countries, food preparation standards may differ from one location to the next. Look out for foods not thoroughly cooked and avoid consuming unpeeled raw vegetables. Be aware that some countries have unsafe tap water that can make you sick.
Choose the Right Foods
When you enjoy new experiences in different places, you may feel adventurous and trying other foods is part of the adventure. Try to balance your diet by looking for healthier foods in markets and convenience stores. Look for fruits and vegetables you can peel and choose nutritious items to start your day, like oats or granola with yogurt.
Try Supplements
Supplements can help you fill the gaps in your nutrition routine when traveling. The foods you try may not have all the essential vitamins and nutrients your body requires to keep you going during your trip. Adding vitamin and mineral supplements can give you peace of mind that you are giving your body what it needs to maintain your health. They can provide additive-free nutrients to support your body’s health and complement your food options.
Get Plenty of Sleep
Sleep is essential when traveling, especially if you pass through several time zones. A good amount of rest helps keep your immune system strong to support your body while being on a trip. Adjust your sleep schedule before vacation to match your destination’s time zone. If it is not possible, try to eat light while on the plane, avoid caffeine and spend some time outside after you land. It will help you adjust to your new location.
Avoid Aisle Seats on Planes
When you choose your seats for your upcoming flight, selecting a seat in the aisle may seem like a good idea for better access to your carry-on and the restrooms. There are several reasons to reconsider your decision that will keep you healthy while in flight. When you sit in the aisle, other passengers walking by (many from the restroom) will likely grab the edge of your seat to support their balance, potentially spreading germs. Additionally, whoever sits next to you may need to get up and will need to pass over you.
